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No better time of year for this ruthless but effective concoction! A very timely addition to your morning routine. Warning... it is STRONG. The longer it sits in your fridge, the more potent (and powerful) it gets. It's a pulpy texture, as opposed to a juice. A shot in the morning to help boost immunity and keep you happy & healthy over these coming months.   Ingredients: 5 lemons, halved 8 cloves of garlic 1 thumb sized piece of ginger, peeled 2 teaspoons of ground turmeric 3 tablespoons of apple cider vinegar 1/2 cup of water 1 heaped tablespoon of...

The easiest cake to make and very nourishing… refreshing, light & full of tangy, citrusy goodness. The cake holds its form super well, unlike lots of other gluten free baking options. A great go to when after a quick and fool proof cake for morning tea shout etc. The polenta is an Italian twist adding a delish gritty texture. Gluten Free Refined sugar free Ingredients: 200 grams ground almonds 100 grams instant polenta 200 grams butter, melted 4 eggs, whisked 120 grams coconut sugar 1 & 1/2 teaspoon baking powder Zest of one lemon Juice of 2 large lemons 1...

Super soft, chewy, moreish and wholesome cookies. Packed full of goodness & protein, a great snack to have on hand for the 3pm slump or when you are needing a tasty energy boost. Perfect healthy lunch box option. Gluten free Refined sugar free option Makes 14 cookies Ingredients: 3/4 cup peanut butter (or other nut butter) 3 tablespoons coconut oil 3/4 cup of Settlers Honey Makowhai Multifloral MGO 30+ (or your favourite Settlers Honey) 3 large eggs 1 1/2 teaspoons pure vanilla extract 3/4 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/3 teaspoon salt 1/2 cup coconut flour ½ cup desiccated coconut...

Popcorn is so quick, easy and affordable to make from scratch. Perfect to make with the kids, they can watch the pot as the kernels pop. Makes 4 cups of popcorn Refined Sugar Free and Gluten Free Ready in 10 minutes 5 ingredients only   Ingredients: 4 tablespoons of Settler’s Honey Makowhai Native Bush Blend (or your favourite Settlers Honey) 2 tablespoons of coconut (or brown) sugar 60grams of butter ½ teaspoon sea salt 2 tablespoons of corn kernels 1 tablespoon oil   Method: Heat a medium sized pot over medium heat with the corn kernels and oil (lid on). After...